As you wander by the supplement aisle of any the health food store or pharmacy you’ll see hundreds of pill bottles. A shelf full of different kinds of vitamine C and 10 different brands for your omega 3. If you’re confused about what women actually need, we got you covered with our ‘best supplements for women‘ list.
Besides this must read list, we got you a special surprise: 15% discount on your supplements order. Scroll down to get your discount code.
It may reduce symptoms of depression and could lower the risk of a heart disease
‘The science shows that Omega-3 source supplement can boost mental and physical health, improve cognitive function, and strengthen bones.’ says Anna Morrison, co-founder and CEO of The No BS Supplements Company.
‘Magnesium helps the body digest, absorb, and utilize proteins, fats, and carbohydrates. Besides, magnesium is necessary for insulin to open cell membranes for glucose. It helps prevent obesity genes from expressing themselves plus magnesium and the B-complex vitamins are energy nutrients: they activate enzymes that control digestion, absorption, and the utilization of proteins, fats, and carbohydrates. Lack of these necessary energy nutrients causes improper utilization of food, leading to such far-ranging symptoms as hypoglycemia, anxiety, and weight gain.’
Together with magnesium, Zinc makes a perfect combination! It helps the immune system ward off invading bacteria, it’s important for the wound healing and helps maintain strong bones. Plus, it’s a boost for your skin and hair as well!
This super nutrient helps to maintain a healthy vision and boosts the immune system functioning. And not to mention, vitamin A helps the heart, kidney lungs and other organs to work properly.
Your brain will thank you for this! Vitamin B12 prevents heart disease and stroke by limiting the production of amino acid homocysteine and it keeps te nerve and blood cells healthy. Besides, it helps by making DNA.
Actually vitamin D isn’t a vitamin but an hormone. And it’s so popular because it maintains strong bones, helps your body absorb calcium and it’s essential for your nerve function and a healthy immune system.
This vitamin is famous for its function to help clot blood. It also prevents the calcification of arteries and assists with the transport of calcium (which is important for the bone health).
Biotin is a B vitamin that’s sometimes referred to as vitamin H or vitamin B7. It ensures that the body metabolizes sugar correctly so it will be used for energy. Biotin is important for fat metabolism as well. Especially for the fats that are needed to keep the skin healthy.
Building new cells, preventing birth defects and the prevention of the creation of homocysteine an amino acid that is naturally produced by the body but is connected to cardiac problems.
Glutamine is needed to ensure that you can perform when under intense physical stress or if you lead a demanding everyday life. It provides effective support for the regeneration processes in the muscles. Besides, it speeds wound healing and supports a healthy immune system.